Take a Daily Inventory
Close your day, every day, with a positive acknowledgment of something you accomplished, learned or are grateful for. It will help dilute some of the negativity you’ve absorbed and reminds you that not everything that’s happening right now is bad or depressing. 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘀𝗺 𝘄𝗶𝗹𝗹 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗵𝗲𝗹𝗽 𝘂𝘀 𝗼𝘂𝘁 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 ! Stay positive - keep...